The Great Dumbbell Handbook
$11.81
Description
- Handbook shows you 45 basic and advanced dumbbell exercises, using clear descriptions and illustrated photos. Also includes instructions on creating your own program, stretching and setting up a mini-gym. Muscle anatomy diagrams and an accessory guide make your workouts easier, safer and more efficient.
- Full color; 64 pages.
SKU: PRF100
Additional information
Weight | 5 g |
---|---|
Option One |